Serving with love everyone during the day is preparation for meditation in the evening

Neighbour is a person with whom we come in contact each day.

We may serve every neighbour every moment.

This cleanses our awareness of differences.

And thus, true love may begin to sprout.

Thus, our minds are prepared for meditation, when we retire for the day.

Kundalini Meditation

1 Chanting 'He am I', lift the serpent energy from the root chakra through the reason and will chakras to the heart chakras and merge it there.
2 Chanting 'I am He', lift the serpent energy from the heart chakra through the purity and brow chakras to the crown chakra and merge it there.
Repeat this process for 10 minutes, take a break for 5 minutes then.
Repeat this session of 15 minutes, at least thrice in the morning and night.
That is, perform kundalini meditation for 3/4 an hour both in the morning and night.